Meditation - How to Meditate

On Friday I reach the end of 40 Days to Personal Revolution, the yoga program that has been a big part of my life for the past 6 weeks (read all about it here ). As I come out of this incredible experience, I reflect on how I will move forward from here. The “revolution” part of the 40 days was not what I thought it would be. Basically, I’d had this vague idea that I would lose a lot of weight and get totally buff, all while becoming a more chilled out person in the process– pretty much in th

by Chris Channing It is extremely healthy to choose to go about implementing a yoga routine into your life. In doing so you will be enabling your body to become more flexible, able to handle pressure, and even resist stress factors. Better yet, yoga is an inexpensive hobby that nearly anyone can participate in. Being flexible is very admirable, as it shows you care about the health of your body. Being flexible is incredibly important to athletes, who can avoid serious injury by doing yoga an

What Your Body Gains From Yoga Exercises Apr 28th, 2009by Chris Channing by Chris ChanningYoga benefits several parts of the body, mind, and soul. It has even been recommended to help with certain medical conditions, stress, and other health problems that you may be struggling through. In knowing just how you can benefit from yoga, you will be better able to apply it to your own self.If you have ever been in an accident or received serious injury, you probably have already been recommended yog

By Chris Makell It's really difficult to recognize the dangers vs the opportunities in the swirl of activity today. Learn how to activate your own translation tool so that you can guide yourself to safety. I recently read some responses to an online question about “what people would do if they knew they would be successful”. Typically the question is: what would you do if you know you could not fail. So it’s an interesting take on it. I was a bit surprised at the answers - maybe you

Death and the Art of Living As one gets older, it is harder to ignore the inevitable approach of death. The young, if they are lucky, live as though there were no tomorrow. The days seem to stretch out before them in an endless line. Of course, no one is too young to die. Accidents, wars, famine and disease carry off many individuals before they feel the approach of old age and decrepitude. Still, to an older person, it appears that the young live as though life will never end. They often see