Meditation - How to Meditate

There's nothing like economic calamity to focus the mind. But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation.

BERNARDS TWP. – Violinist Christopher Collins Lee and harpist Merynda Adams will provide the music for the third Lenten Music and Meditation series at noon on Wednesday, March 18, at The Basking Ridge Presbyterian Church, at 1 East Oak St., Basking Ridge.

If you have ever tried meditation before, you have probably experienced some pain from sitting in an uncomfortable position for long periods of time.

Carlos Rull’s Profile | Create Your Badge I hate to say it but I’ve been quite active on Facebook lately, and I’ve neglected this site, and other blogs I’m managing. Some family drama (I’d rather not discuss) is weighing me down physically, emotionally, spiritually… need to take measures to reduce the stress… through meditation, yoga, etc. I have gigs coming up with the flamenco group, the big band/top40 group and a possible solo piano gig… we’ll see if I can do the solo p

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