Meditation - How to Meditate

Stressed at work? Try these simple meditation techniques, and learn how to live like a monk.

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We’ve been doing some work lately with an organization who is trying to understand and respond to the evolution in telework - people who are working out of a dedicated home office but have a corporate job and maybe a formal workspace in their corporate office. As we collected more stories from people, I was reminded of an old science fiction story (and I remembered the title, even) - The Machine Stops by E.M. Forster. I didn’t realize it was from 1909! The story powerfully describes a world o

Wednesday’s Reflection GRACIOUS LORD, hope of Israel and joy of the redeemed: hear me when I cry to you out of the depths, for I long to see your face and to receive your grace as I rest in your Word of promise, even the Christ who lives and reigns with you and the Holy Spirit, one God forever more. Amen. - Paul Wesley Chilcote A Life-Shaping Prayer: 52 Meditations in the Wesleyan Spirit From p. 112 of A Life-Shaping Prayer by Paul Wesley Chilcote. Copyright © 2008 by the author. Publish

Yoga Institute in Pune India offering spiritual and meditation courses in Yoga. We have trained almost 150 yoga teachers, and taught Yoga to almost 30,000 people in India & abroad.